Well and Good
This time of year, it’s all about chestnuts roasting and sleigh bells ringing. That is, until someone dares to slide into your email inbox with something pressing. For me, trying to meet deadlines just a week before I fall into a Christmas coma feels like running up […]
Well and Good
As a trainer on The Biggest Loser, Jen Widerstrom is skilled at helping other people face their fitness fears. Her own phobias around exercise, however, can prove a more challenging obstacle to overcome than a series of step hurdles. So exactly what workout is the superstar instructor […]
Marathon Training Secrets
Well and Good
You’ve logged the miles, broken in the shoes, and scarfed down more protein-packed grain bowls than you thought possible. Yes, you’re ready to run a marathon—but as the big day approaches, how do you fine-tune your training?
To help you across the finish line, we asked five of […]
this photo tells all: a miserable woman and a self-righteous man We have to wonder why Janay Rice not only defended her NFL player-husband, Ray Rice. after he was cut from the Ravens, but why she married him in the first place after he beat her…
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