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Well and Good
As a trainer on The Biggest Loser, Jen Widerstrom is skilled at helping other people face their fitness fears. Her own phobias around exercise, however, can prove a more challenging obstacle to overcome than a series of step hurdles. So exactly what workout is the superstar instructor […]
Marathon Training Secrets
Well and Good
You’ve logged the miles, broken in the shoes, and scarfed down more protein-packed grain bowls than you thought possible. Yes, you’re ready to run a marathon—but as the big day approaches, how do you fine-tune your training?
To help you across the finish line, we asked five of […]
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